Blueberry benefits

by Christine

Blueberry is a plant that belongs to the Ericaceae family and the Vaccinium genus. Blueberries come originally from North America and have been praised since centuries for their blueberry benefits. They are also found in Canada, Europe and Southern Hemisphere and the fruits reach maturity from May to August or September. Blueberry is one of the rare food of indigo color that is induced by the content of anthocyanin, a pigmentation present in some plants that protects from UV light (acting as a sunscreen) and that is also a powerful antioxidant. Blueberry High BushBlueberry plants grow typically in acidic soils but nowadays, blueberries are mostly mass-produced (high bush blueberries) to meet the demand although low-bush (wild) blueberries are still available. For example, Maine in the USA, produces 25% of the blueberries and is the biggest producer in the world. Organically-grown blueberries is easily achieved because they are typically less attacked by pests than any other fruits.

Blueberry benefits

Blueberries can be eaten row, but they are also sold as frozen blueberries, as blueberry jams, dry blueberries, blueberry juices or blueberry smoothies. They became part of the superfruits family much like goji berries, acai berry or tart cherry, as studies have shown the great health properties of blueberries, including their:

– high antioxidant properties (one of the highest thanks to the content of anthocyanin mentioned earlier)
anti-inflammatory and anti-aging properties.

As a matter of fact, in a USDA Human Nutrition Research Center laboratory, scientists found our that eating fresh blueberries on a daily basis could slow down the aging process as well as the loss of mental capacity and memory loss by regenerating brain cells.

Blueberries are also rich in Vitamin B, C, E, and:

– help promote a good vision as well as
boost the immune system.

They are also:

– beneficial to the urinary tract against infections as they block the growth of bacteria much like a natural anti-biotic and a natural anti-bacterial.

They promote a:

– healthy heart by getting rid of the bad cholesterol

They are a:

– mood-enhancer and a natural anti-depressant

Organic blueberries or organic blueberry juice can become part of the daily diet for a maximized healthy lifestyle.
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Blueberry stains on clothes so if it ever happens to you, soak your garment in 1 liter of warm water mixed with 1 spoon of vinegar 🙂

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