Halloween is just around the corner and when kids come knocking at the door this year, why not be prepared with organic candies? Colorful candies are fun and taste good but by simply reading the list of ingredients they contain, one can easily understand how harmful they are. As adults, we can chose to harm ourselves or not but feeding children with such candies is really giving them no choice but to get health complications. Indeed, regular candies are packed with not only refined sugar (a modified sugar deprived of all nutrients) or artificial sweeteners but also additives, preservatives, food coloring, pesticides, synthetic ingredients and more. Eating them once in a while is okay but the problem is that they are addictive so when a kid tried it, he/she will ask for more and the consequences will start to show. According to studies, additives and preservatives in food are linked to allergies and 20% of children now suffer from an allergy of some sort and from asthma in particularly. Further studies have even warned against the rise of ADD symptoms that have increased by 400% in the past 20 years, again because of the ingestion of food additives and preservatives. Such behavior issues are becoming problematic especially when children become adults but other studies have shown that a change in the diet that is free of chemicals and rather contains fresh and pesticides-free vegetables and fruits drastically improved the condition and behavior patterns. Besides such conditions, candies contribute to weight gain and it is not uncommon to see overweight and even obese children nowadays who will most likely develop further problems such as Type 2 diabetes or heart problems that could have been easily avoided with a proper diet.
If you want to know about what is inside the candies, just type in the ingredients one by one in your browser and look it up. Alternatively, the FDA warns against some additives that can create allergic reactions or even worse health complications and force companies to list such ingredients on the packaging so at least, we can make an informed decision as to whether we want to eat or not. There is also an excellent source to check whether your food ingredients are harmful or not: The center for science in the public interest. By simply searching for an ingredient, it will tell you if it is safe, if you need to cut back on it or to avoid it altogether.
As a safer choice to regular candies, you can go for alternatives such as dried fruits, organic chocolates, dark chocolate truffles, or organic candies that typically contain natural ingredients derived from fruits and won’t be as harmful but taking them in moderation is also recommended because they are sweet. However, organic candies are sweetened with natural sugar such as cane sugar, honey or maple syrup and they are dyed with natural plant extracts that can induce the color red, yellow or any other colors. They are free of chemicals, free of artificial coloring and flavoring and free of other harmful synthetic ingredients. However, as we always stress it out, organic products are in fashion and even when you buy organic candies, you should always read the list of ingredients to ensure that the candies are truly organic and natural.
We have listed few brands of organic candies and organic chocolates or dried fruits that are safe and can be fun to give to children for Halloween because you will ensure you are not hurting anyone!
Dried organic goji berries by Navitas
Dried organic goji berries are provided by the company Navitas, an innovator in organic dried fruits. Dried organic goji berries can be eaten as is and taste really good while being rich in vitamins, antioxidants, minerals, amino acids and more. They are certified organic, kosher, vegan, sun-dried and raw. Even children will like them.
Organic assorted candies by YummyEarth
YummyEarth Organic Candy Drops are 100% natural and certified organic candies made from real fruit extracts. They are gluten-free, chemicals and dyes-free and contain no allergens, eggs, soy, nuts, wheat or dairy. They come in different fruit flavors such as pomegranate, lemon, mango, orange and watermelon. They are the ideal organic candies for Halloween.