Tag Archives: asthma

Organic candies for Halloween

Halloween is just around the corner and when kids come knocking at the door this year, why not be prepared with organic candies? Colorful candies are fun and taste good but by simply reading the list of ingredients they contain, one can easily understand how harmful they are. As adults, we can chose to harm ourselves or not but feeding children with such candies is really giving them no choice but to get health complications. Indeed, regular candies are packed with not only refined sugar (a modified sugar deprived of all nutrients) or artificial sweeteners but also additives, preservatives, food coloring, pesticides, synthetic ingredients and more. Eating them once in a while is okay but the problem is that they are addictive so when a kid tried it, he/she will ask for more and the consequences will start to show. According to studies, additives and preservatives in food are linked to allergies and 20% of children now suffer from an allergy of some sort and from asthma in particularly. Further studies have even warned against the rise of ADD symptoms that have increased by 400% in the past 20 years, again because of the ingestion of food additives and preservatives. Such behavior issues are becoming problematic especially when children become adults but other studies have shown that a change in the diet that is free of chemicals and rather contains fresh and pesticides-free vegetables and fruits drastically improved the condition and behavior patterns. Besides such conditions, candies contribute to weight gain and it is not uncommon to see overweight and even obese children nowadays who will most likely develop further problems such as Type 2 diabetes or heart problems that could have been easily avoided with a proper diet.

If you want to know about what is inside the candies, just type in the ingredients one by one in your browser and look it up. Alternatively, the FDA warns against some additives that can create allergic reactions or even worse health complications and force companies to list such ingredients on the packaging so at least, we can make an informed decision as to whether we want to eat or not. There is also an excellent source to check whether your food ingredients are harmful or not: The center for science in the public interest. By simply searching for an ingredient, it will tell you if it is safe, if you need to cut back on it or to avoid it altogether.

As a safer choice to regular candies, you can go for alternatives such as dried fruits, organic chocolates, dark chocolate truffles, or organic candies that typically contain natural ingredients derived from fruits and won’t be as harmful but taking them in moderation is also recommended because they are sweet. However, organic candies are sweetened with natural sugar such as cane sugar, honey or maple syrup and they are dyed with natural plant extracts that can induce the color red, yellow or any other colors. They are free of chemicals, free of artificial coloring and flavoring and free of other harmful synthetic ingredients. However, as we always stress it out, organic products are in fashion and even when you buy organic candies, you should always read the list of ingredients to ensure that the candies are truly organic and natural.

We have listed few brands of organic candies and organic chocolates or dried fruits that are safe and can be fun to give to children for Halloween because you will ensure you are not hurting anyone!

Organic dark chocolate truffles

Organic dark chocolate truffles with goji berries

Contains organic cacao powder, organic Agave, organic cacao butter, dried bing cherries, organic cacao nibs, organic goji berries, organic vanilla beans, organic date sugar, and Celtic sea salt.
$16.95 (approx.) – CLICK TO BUY

Dried organic goji berries

Dried organic goji berries by Navitas

Dried organic goji berries are provided by the company Navitas, an innovator in organic dried fruits. Dried organic goji berries can be eaten as is and taste really good while being rich in vitamins, antioxidants, minerals, amino acids and more. They are certified organic, kosher, vegan, sun-dried and raw. Even children will like them.
$13.67 (approx.) – CLICK TO BUY

Organic assorted candies

Organic assorted candies by YummyEarth

YummyEarth Organic Candy Drops are 100% natural and certified organic candies made from real fruit extracts. They are gluten-free, chemicals and dyes-free and contain no allergens, eggs, soy, nuts, wheat or dairy. They come in different fruit flavors such as pomegranate, lemon, mango, orange and watermelon. They are the ideal organic candies for Halloween.
$21.54 (approx.) – CLICK TO BUY

Happy Halloween!!

Organic cramp bark to release spasms and painful cramps

Organic cramp bark is issued from the Viburnum opulus tree belonging to the Adoxaceae family. The Viburnum opulus tree grows in Europe and Asia and is also called the Snowball tree or European cranberrybush. It grows 2m to 4m high and produces small hermaphrodite white flowers in the summer resembling of a snow ball that transform into small red fruits during the fall. cramp bark fruitsThe fruits are not edible and can even be toxic. What is interesting about this tree is the bark, also called cramp bark for its health properties. The bark is taken during the spring and dried to manufacture cramp bark tincture.

Cramp bark tincture is a very powerful anti-spasmodic that also help muscles to relax and is very useful for muscular cramps, stomach cramps, colon irritation, constipation, asthma and menstrual cramps, the latest being the most common condition for which it is prescribed particularly if the cramps are induced by uterus contractions. Cramps are usually of nervous origin and can be so painful that people often need to rely on anti-spasmodic drugs that can also have pretty harsh side effects but the cramp bark tincture is as effective and natural and will serve as a muscle relaxant.

cramp-bark1 tea spoon 2 or 3 times a day in water during spasms or 2 days before and after menstruation will do the trick and will help relieve the pain but cramp bark should not be taken on a regular basis. It can also be applied topically especially during muscles spasms (for skeleton and smooth muscles) creating back pain.

Organic cramp bark tincture or cramp bark tincture from natural source is better as like with all organic products, it ensures that the product has not been sprayed or mixed with chemicals. You can find organic cramp bark tincture at your local store or online.

Himalayan salt lamps to purify indoor air

What are Himalayan salt lamps?

Himalayan salt lamps are salt crystal lamps made from the purest salt in the world, found at the foothills of the Himalayan mountains. The large salt crystals salt crystalsare hand-carved and shaped into lamps or candle holders that are unique in shape, size and color. The salt lamp is composed of a base in order to place the lamp or the candle holder anywhere you want and of a light bulb socket to insert a light bulb or a small candle. The salts typically come from Khewra Salt Mines that are located in Pakistan, 300Km from the Himalayan border. Khewra salt mineIt is is the 2nd largest salt mine in the world, attracting more than 40 000 visitors a year. The salt started being extracted in 320BC at the time of Alexander the Great. The mine is located at almost 300m above sea level, forming a 19 story-building. The tunnel where the salt is extracted from is more than 40 km long and 465,000 tons of salt is produced each year. The salt crystals are of pinkish, whitish, reddish or even transparent colors and can be 99% pure at certain spots.

How Himalayan salt lamps work?

The Himalayan salt lamps are a nice decoration item, providing soft light and thus creating a very relaxing and subtle atmosphere. However, salt lamps are more than that since they also have therapeutic effects that have been proven by scientific studies, much like speleotherapy, a salt-based therapy that can help cure a wide range of bronchial problems. First of all, salt lamps are hygroscopic, which means that they attract and retain moisture and humidity in the atmosphere. The salt lamps have indeed the ability to produce negative ions thanks to their chemical composition. Negative ions produce an air that is similar to the one after a rain storm: the air is clear and recharged with oxygen. They are therefore ideal at home to absorb humidity and to reduce bacteria, germs or airborne particles that feed from humidity but they also counteract the positive ions created by electrical appliances, computers, cell phones that often have a negative impact on our mood and health. In country side, forests, mountains or near waterfalls, the air is charged with 4000 negative ions per cubic centimeter while in polluted areas or cities, the air is only charged with 100 or 200 negative ions per cubic centimeter. By producing negative ions, the salt lamps recreate this natural atmosphere, leading to a state of well-being.

Himalayan salt lamps are said to help with conditions such as asthma, bronchitis, chest congestion, coughs, sinus problems, snoring and allergies because they contribute to a cleaner air. They also increase energy levels and contribute to a better mood while inducing relaxation and well-being during stressful times. They can also help improve sleeping patterns. They have even been used by health practitioners in Europe, Japan or North America for their proven benefits and ionized rooms are gaining in importance because according to the US Environmental Protection Agency, indoor air pollution is in the top 5 threats for health.

Salt lamps can be placed at home in each room, next to the computer, on in the bedroom or living room. They are ideal for work space such as spas or relaxation rooms to create a nice atmosphere while purifying the air. The salt lamp works best when lit up for a while because it had time to warm up and make the lamp surface warmer than the surrounding air, therefore attracting water molecules that form condensation on the salt crystals.

Where to find Himalayan salt lamps?

You can find salt lamps in natural stores, specialty stores or decoration stores, even online. However, salt lamps have become popular and it is important to double check their origin to ensure that they are not fake as the same applies for all organic products. Also, a true salt lamp will not be polished but rather will have this rough effect. This is important because polished salt lamps will not produce negative ions the same way as rough salt lamps will. Also, larger salt lamps made of salt chips are better because they will also produce more negative ions. Ask your vendor for more details and if he/she cannot give you an answer, look somewhere else. We also suggest the online store Solay Wellness that carries a vast variety of hand-crafted salt lamps made with salt crystals from the Khewra salt mines.

Helichrysum essential oil

Helichrysum comes from the Greek Helios=sun and khrusos=gold. Also known under the name Helichrysum italicum or Helichrysum angustifolium, Helichrysum is a plant belonging to the daisy family Asteraceae that grows on rocky and dry grounds, on abandoned grounds or behind sandy beaches at low altitudes. Helichrysum is commonly found in the Mediterranean region, especially in Corsica. Helichrysum plant produces blooming yellow flowers on a woody stem; the flowers are also called Everlasting (or Immortelle) because dry bouquets are made out of the flowers. The plant measures between 20 to 50 cm high and the flowers bloom in June or July. They have a very strong smell and are sometimes used in gardens to repel cats.

Helichrysum essential oil benefits

Helichrysum essential oil is becoming a rare oil and is extremely expensive. It has a thick texture and a dark color and is considered one of the most valuable essential oil for its health-benefiting properties. Relatively unknown in the USA, helichrysum is widely used in the medical aromatherapy world in Europe and even sceptics do not argue with its powers. Helichrysum essential oil is the most powerful oil to use in case of:

bruise, wounds, sprains: In case of emergency and until medical attention is available if needed, a few drops applied right away on a wound or bruise will mostly prevent hematoma or swelling. Even if applied once the bruise is apparent, helichrysum will speed up healing and prevent the pain associated with the bruise. It can also be applied on sprains to heal quicker and even act faster than organic arnica cream.

– Inflammation, arthritis, rheumatism, muscular pain: Helichrysum has unique natural anti-inflammatory properties and regenerative properties due to its content of di-ketones. It helps connective tissues to heal and can soothe inflammations and even arthritis. It is good for all kinds of aches and muscle pain associated with exercise thanks to its muscle-relaxant properties and is therefore good for athletes. It has cell regenerative properties.

– Anti-coagulant and blood circulation: Helichrysum prevents the formation of blood clots and can even be used in cases of varicose veins or phlebitis. It acts as a blood thinner so it should be used only with the help of a professional practitioner especially for people on blood thinner medications. It stimulates the blood circulation.

Stretch marks and scars: Helichrysum can help reduce scarring (new or old scars) thanks to its cicatrisant properties and should be used for a minimum period of 6 months to see results. It can be used also after surgery to speed up scar healing. It is also beneficial in case of stretch marks and can be used after pregnancy to make them disappear. It will help with tattoo-healing and body piercing.

– Colds, bronchitis, coughs and asthma: Helichrysum can help recover faster from a cold and soothe the effects of cough (helps get rid of mucus in combination with ivy leaf extract), bronchitis and even asthma thanks to its antispasmodic effects and natural anti-bacterial properties.

-Smoking:
– Skin problems: Helichrysum is widely used in skin products because it can help with eczema, psoriasis, acne, dermatitis or problem-prone skins or skin irritation. It has also skin-rejuvenating and anti-aging properties and works wonder on sensitive or inflamed skins.

Detoxification: Helichrysum can help get rid of toxins in the body by stimulating the liver and the kidneys. It can be used also during detoxification from drugs or nicotine to speed up recovery and it helps with nicotine withdrawal for people who want to quit smoking.

– Psychological traumas and nervous tensions: Helichrysum has the ability to soothe nervous tensions (works as a tonic for the nervous system), to relieve stress, to reduce headaches and to recover from past or current emotional traumas, shocks or stress disorders. It can be used as a natural cure for depression, anger or phoebias. It is said to be the “honey for the psyche” and contributes to spiritual growth by opening the heart and connecting body and soul.

How to use helichrysum essential oil?

When considering using helichrysum essential oil, one should always favor a 100% pure helichrysum essential oil to ensure that the oil is true and pure. A fake oil will not have the health benefits listed above and won’t work.

Also, helichrysum essential oil is a very powerful oil so it should be used carefully and in small quantities otherwise, the adverse effects could occur. When used to treat emotional wounds, this should be done step by step as strong emotions can resurface at once.

When used on the skin, one or two drops mixed with a carrier oil is sufficient to apply on the desired area. In case of bruise or wound, one or two drops of undiluted organic helichrysum essential oil can work wonders.

Helichrysum essential oil is not to be used by children or pregnant women. Also, to use helichrysum essential oil as part of a health treatment, it is recommended to consult a professional practitioner for advice.