Organic quinoa is one of the nutritious superfood that can be incorporated in breakfast, lunch, diner.
The origin of quinoa
Quinoa is a seed whose origins come from South America where the plant Chenopodium quinoa has been cultivated for more than 6000 years. It is also called the “Gold of the Incas”. It was considered the “Mother seed” because of its exceptional nutritious properties and was a sacred food. However, with the arrival of the Spanish conquistadors, the cultivation of quinoa became prohibited and the use of the seed slowly disappeared until recently when it started being grown again in the USA. Indeed, quinoa health benefits were rediscovered and people started to show interest in the seed again.
Quinoa belongs to the Chenopodium genus and is therefore closer to the spinach or beet rather than grains. Quinoa is usually of light-yellow color but other varieties exist with red, orange or black color. The taste is rather pleasant with a nutty flavor.
Quinoa health benefits
Quinoa is an exceptionally complete food rich in proteins and in all the essential amino-acids, fiber, phosphorus, magnesium, manganese, copper, calcium, iron, zinc, vitamin B and E. It is also gluten-free for people with gluten-intolerance. Quinoa is an amazing food source for vegans. Also, thanks to its nutritional properties, quinoa is a great food to increase energy levels (complex carbohydrates) and contains unsaturated fat (good fat). Its amino-acids content (especially lysine) helps promote the growth and repair of body tissues. It is said to be beneficial to people prone to migraines thanks to the magnesium (blood vessel relaxer) and vitamin B2 content (promotes energy production and synthesis of steroids and red blood cells) but also beneficial to promote a healthy heart. It has antioxidant activities to fight body toxins and the fiber content (soluble and insoluble) helps fight bad cholesterol levels, promote a healthy heart, lower the blood sugar in type 2 diabetes and contribute to a regular bowel movement.
Easy quinoa recipes
First of all, you should choose a brand of certified organic quinoa to ensure that the seeds have not been sprayed with chemicals. Where to find organic quinoa? You can find certified organic quinoa at your local health store or online just like any other organic products, in regular quinoa bags or quinoa in bulk or even in quinoa flakes. Quinoa is usually covered with saponins and therefore should be thoroughly washed in water before cooking to avoid the bitter taste but also toxicity. Most companies now pre-wash quinoa but wash it anyways to have peace of mind. Use:
– 1 cup of quinoa
– 3 cups of water
– Make the water boil, add the washed quinoa and cook for 10 to 15 minutes. Let it absorb the remaining water and voila.
Even though quinoa has a very pleasant taste, you can make it a amazing dish by adding salt, rosemary, chopped onions, cooked peppers, tomatoes. You can even make a sort of couscous using pieces of lamb, pork, chicken and a mix of vegetables.
As a morning breakfast, you can add other grains of your choice (flaxseeds, pine nuts, walnuts, sesame seeds) to your quinoa along with superfruits such as blueberries, rasberries, acai berries, tart cherries, goji berries, etc…..
Organic quinoa is an organic product that can become part of your balanced diet and that will contribute to your general well-being.