Tag Archives: natural anti inflammatory

Natural anti inflammatory remedies for inflamed skin or inflammatory conditions

Organic men skincare by ManOrganic – Black Friday 15% off – code FRIDAY

ManOrganic offers a refined selection of natural and organic male grooming products in one convenient place. Shipping is free on all organic skin care and body care orders over €15 worldwide. Get 15% OFF EVERYTHING (excluding gift vouchers and items on sale) with the checkout code: FRIDAY – until December 2nd, 2017.

A wide variety of Christmas gifts are available from as low as €15 to introduce friends and family members to these amazing organic products that can be shipped everywhere in the world. You can browse through the Gift Sets section to get more ideas or the 100% organic skin care page to discover the power of plants! They also offer organic health care products including organic massage oil, organic products for aches and pains, organic supplements and organic anti-aging products.

manorganic organic free shipping

ManOrganic is the one stop shop for organic products for men.

Enjoy!

Can you cook with extra virgin olive oil?

When chosing a cooking oil, it is important to avoid certain vegetable oils such as walnut oil or flaxseed oil. However, many people wonder if extra virgin olive oil belongs to the category of oils that should be avoided. So can you cook with extra virgin olive oil?

To determine if an oil can be used for cooking, it is necesssary to know its “smoking point”. The smoking point of an oil is the point right before the oil starts boiling to put it in a simple way or the peak at which a chemical break down of the oil starts to take place and becomes harmful to health, because of the loss of nutritional content and the creation of carcinogens. The boiling point of water is 100ºC but the smoking point of an oil depends on each type of oil. The higher the smoking point is, the safer it is to use that specific oil for cooking. As a reference point, deep frying occurs at 190ºC so an oil with a smoking point below this temperature will not be suitable for cooking.

However, it is also important to define why the smoking point of an oil is high. The smoking point of an oil is determined partly by its free fatty acidity or FAA and the lower the FAA, the higher the smoking point will be. The free fatty acidity content on the other hand can be very low or close to zero for different reasons:

– the oil has been refined, meaning it went through a chemical process
– the oil is pure and of high quality such as extra virgin olive oil and is naturally low in FFA

The smoking point of olive oil varies from source to source because each manufacturer claims their oil to be the best but the smoking point also depends on the type of virgin olive oil. Virgin olive oil is obtained by a mechanical process of the olive fruit and does not undergo any treatment or alteration. It is important to differentiate olive oils and according to the International Olive Oil Council, the definition of olive oil is as follows:

“Olive oil is the oil obtained solely from the fruit of the olive tree (Olea europaea L.), to the exclusion of oils obtained using solvents or re-esterification processes and of any mixture with oils of other kinds. It is marketed in accordance with the following designations and definitions: Virgin olive oils are the oils obtained from the fruit of the olive tree solely by mechanical or other physical means under conditions, particularly thermal conditions, that do not lead to alterations in the oil, and which have not undergone any treatment other than washing, decantation, centrifugation and filtration. Virgin olive oils fit for consumption as they are include:

Extra virgin olive oil
– Virgin olive oil
– Ordinary virgin olive oil”

Extra virgin olive oil has a free fatty acidity ranging from 0 to 0.8% and as mentioned above, the lower the FFA, the higher the smoking point. Also, the higher the quality of the extra virgin olive oil, the lower the FAA.

On the other hand, olive oils not fit for consumption include refined olive oils that have been chemically treated, olive pomace oils that are extracted from the pulp using solvents or pure olive oils that are a mix of refined oils and extra virgin olive oils. The FFA of a refined olive oil is around 0.3% so is also low but the oil is not as natural and healthy as the extra virgin olive oil while having a similar ranging FFA.

A high quality extra virgin olive oil’s smoking point varies between 185ºC to 210ºC which makes its smoking point slightly below or higher than the deep frying temperature of 190 degree celsius so cooking food at lower temperatures which typically vary between 140ºC to 160ºC with extra virgin olive oil is actually fine and will give a nice taste to the dish. Extra virgin olive oil is also rich in monounsaturated fats (around 70%) and the ideal cooking oil should be rich in monounsaturated and polyunsaturated fats (called also unsaturated fats or good fats versus saturated fats that raise cholesterol, increase heart disease rate and much more). This is why oils such as refined coconut oil, palm oil, peanut oil, even sunflower seed oil should be avoided. They may have a high smoking point but their content of saturated fats make them unhealthy, even dangerous. Another good alternative is organic avocado oil also rich in monounsaturated fats and with a smoking point of 271ºC.

You can easily find Biona Organic Extra Virgin Italian Olive Oil, 1l online.

Organic safflower oil for weight loss

Safflower is a plant belonging to the sun flower family with yellow, red or orange flowers. The plant is 30 cm to 150 cm of height and can resist both very dry climates or intense colds. Traditionally used to produce dyes, the safflower plant produces seeds used to make oil.

Animal fats and vegetable fats

There is a distinction between animal fats and vegetable fats. Animal fats are rich in saturated fats and are therefore to be eaten in moderation. They are often the cause of increase in weight, bad cholesterol and cardio-vascular diseases. As for vegetable fats, they can result in the same complications if they are chemically treated and heated because they also contain saturated fats. On the other hand, an oil that is virgin, cold-pressed and from vegetable origin is rich in polyunsaturated and mono-unsaturated fats and will not induce the same problems since those fats are actually indispensable for proper function, nourishment and protection of the human body. A cold-pressed oil extraction is done without pre-heating of the source it is extracted from (seeds, grains, fruits).

Health benefits of organic safflower oil

There are many sources of good fats but cold-pressed organic safflower oil is extremely interesting for its therapeutic use because of its chemical composition; it is indeed very rich in polyunsaturated and mono-unsaturated fats and particularly in Omega 6 and Vitamin E. Among all the vegetable oils, safflower oil is the richest in linoleic acid, an essential fatty acid that should be included in human diet on a daily basis for good health since it is one main constituent of human cell membranes and it is valuable to strengthen the immune system. A lack of linoleic acid can result in skin disorders such as dermatitis, inflammation, acne, dry skin, dry hair and even hair loss.

Safflower oil can be used internally as part of the diet and is particularly recommended for weight loss. It is also recommended to people suffering from type 2 diabetes not only to lose weight but also to reduce blood sugar and safflower is being studied to produce insulin. It can help as well to regularize menstrual cycles and has natural anti-inflammatory properties. However, because safflower oil is very rich in linoleic acid but contains less mono-unsaturated fats, it should be taken in alternation with other oils or food sources rich in mono-unsaturated fats to benefit from a balanced diet and give the body all the nutrients needed.

Topically, safflower oil used in massages can help reduce muscular tensions and muscular pains, rheumatism conditions and intestinal disorders. As mentioned above, it is also an excellent oil against skin disorders such as eczema, psoriasis, inflammation, acne, dry skin and even dry hair. It can be added in the bath to really penetrate the skin and the hair and leave it soft and nourished. Safflower oil is odorless and can be mixed with few drops of favorite organic essential oils to make a relaxing and therapeutic bath.

Organic safflower oil can found at any local health store or online Naissance Safflower Oil 250ml Certified Organic 100% Pure like any other organic products.

John Masters Organics Blood Orange and Vanilla Body Wash

John Masters Organics is a luxury beauty line that focuses on creating organic beauty products that treat the skin and the body gently and the Earth with respect. John Masters started making organic products 20 years ago using herbal remedies and organic essential oils and achieved to create more than 30 luxurious organic products that are renowned around the world. It is after his career skyrocketed as a talented hair dresser that he developed his passion for organic products, noticing that all the products used in salons were packed with chemicals that could only be hazardous for employees and clients health alike. In 1991, he formulated his first organic hair product that was only the beginning of a long story.

Part of his organic line of products is the John Masters Organics Blood Orange and Vanilla Body Wash, a creamy and rich body gel that when foaming, gently washes away dirt and oil while leaving the skin smooth and nourished. The organic blood orange and vanilla body wash is strictly made with botanicals and the key ingredients include bourbon vanilla oil responsible for the amazing aroma, blood orange peel oil that is uplifting and stimulating while promoting collagen production and grapefruit essential oil that balances oily skin but also is a skin decongestant and it helps to break down adipose tissues in people with cellulite problems. This body wash gel texture is due to the content of aloe vera gel. It also contains milk thistle that acts as an antioxidant, arnica and chamomile that have natural anti-inflammatory properties, calendula flower extract and borage oil that are beneficial to dry skin, vegetable glycerin that is moisturizing and corn and coconut that are used as surfactants (cleaning agents).

The organic body wash is so soft to the skin that it is suitable for all types of skin including baby skins and can be used to wash the body but also the face.

We have tried it and besides being a 100% organic product, the amazing smell was really a plus. Unfortunately, because of the use of essential oils in the product that are volatile, the aroma tends to go away from the skin pretty quickly which is too bad because you would want to keep this smell on you all day. However, John Master Organics also carries a the blood orange and vanilla body milk John Masters Organics blood orange and vanilla body milkto moisturize the skin right after the shower and it has more or less the same amazing smell than the body wash while lasting much longer on the skin.

To buy the John Masters Organics Blood Orange and Vanilla Body Wash, click here and enjoy!

Organic manuka honey

Organic manuka honey is produced from bees that feed from the Manuka tree. The manuka tree is also known under its latin name Leptospermum scoparium and even called tea tree falsely because Captain Cook used to make tea with its leaves. It is a small evergreen shrub from New-Zealand and Australia that measures between 2m to 5m and produces white flowers whose nectar is gathered by the bees.manuka-tree

Manuka honey benefits

Organic manuka honey has a unique taste and is stronger and darker than most honeys. Manuka honey is reputable for its extraordinary natural anti-bacterial properties and scientists have discovered that this is due to a protein called defensin-1 made by the bee and added to the honey. Defensin-1 kills bacteria and is efficient to treat infections and act against bacteria that have become antibiotic-resistant. Further research is being done to produce natural antibiotic with manuka honey. Manuka honey is also rich in proteins, antioxidants, minerals and vitamins and is an amazing product to add to the diet. It is a good product to use against persistent coughs.
Manuka honey is also excellent for the skin as it can help treat skin infections, skin irritations, rashes, wounds, burns while retaining the moisture of the skin and promoting cell reproduction; it is ideal for dry skin and manuka honey is widely used in the medical field. It leaves the skin soft and nourished and acts as a natural anti-inflammatory. People with acne can try it because it is very beneficial and will cure spots in no time.

We recommend a certified organic manuka honey as the organic seal will give you peace of mind when buying organic products. Raw manuka honey is ideal if you want to eat honey and if you want to use it for your skin. However, you can also find ready manuka honey moisturizer or manuka honey cleanser for the skin.

Organic rose geranium essential oil

Organic rose geranium essential oil is extracted from the leaves and stalks of the plant Pelargonium that belongs to the Geraniaceae family and is not to confused with geranium. Pelargonium comes from South Africa but is nowadays popular in every garden as they can resist strong heat and even mild frosts. Besides being a beautiful flower with a very pleasant smell, it is also believed to repel insects and mosquito.

Rose geranium essential oil is a valuable essential oil with a sweet and rosy note and has antiseptic, antibacterial and anti fungal properties, it is astringent and tonic, it has anti inflammatory properties, it is anti depressant, cicatrisant and haemostatic (stop haemorrhage). Its properties are due to its chemical composition that includes terpenes, cetones and aldehydes.

Health benefits of organic rose geranium essential oil

Rose geranium essential oil can be used as such:

– to lift the spirit and release stress and tiredness by rebalancing the nervous system; it puts you in a good mood
– for detoxification and elimination because it has a diuretic effect and will be beneficial in case of water retention; it also helps cleanse the lymphatic system
– for PMS
– for inflammation in the joints, muscles or connective tissues
– on the skin, it has amazing effects especially in case of acne, eczema, psoriasis or other skin disorders caused by bacteria, but it can be used by anyone to regulate the sebum secretion and is beneficial to dry skins
– it can be useful for nose bleeding because of its haemostatic properties and even in case of cuts, wounds or burns thanks to its cicatrisant properties

You can use rose geranium essential oil in baths, massage oil, diffusion in the home, in a vaporizer, in organic cream or shampoo bases, or other organic products. As it is an insect repellent, you can use a few drops on a tissue if you are sitting outside or even at home to avoid insect bites. However, essential oils are very strong and only one or two drops should be used. It should not be applied undiluted on the skin as it can create irritations or burns and rose geranium essential oil should be avoided by pregnant women. Also, chose an organic essential oil to guarantee its quality as fragrance essential oils do not carry the therapeutic effects a therapeutic grade oil does.

Organic maitake mushrooms

Maitake is a Japanese mushroom also known as the “Dancing mushroom” belonging to the Meripilaceae family and the G. frondosa species. The maitake mushroom grows in Japan and in North-America and has been praised for its healing properties, restoring unbalanced body systems. Maitake mushrooms are recognizable as they look like a cluster made of of multiple grayish-brown caps that are curled or spoon-shaped. It can be as big as 60 cm large and it grows at the same place for few years in a row. The maitake mushroom can weigh up to 20 kg and is dubbed as the King of the Mushrooms in Japan where it widely used for cooking purposes just like the Shiitake mushroom.

Maitake mushroom health properties

Besides being used for culinary purposes, the maitake mushroom also have amazing health properties and can be found in various forms: fresh mushroom, dry mushroom, powder, capsules, liquid or tea. In Asia, it has traditionally been used for its ability to boost the immune system thanks to its active constituent, Beta-glucan and is a good supplement/food to intake before the winter to fight colds and flu. It is also known to lower blood pressure, to lower bad cholesterol levels as well as to lower sugar levels in diabetic patients thanks to its hypoglycemic properties (naturally occurring alpha glucosidase inhibitor). It can also help manage weight loss. Maitake is rich in minerals, vitamins (B especially), fibers, amino-acids (proteins) and antioxidants and can help release inflammations.

Many studies have been conducted on the maitake mushroom and in 2009, a human trial was performed at the Memorial Sloan–Kettering Cancer Center in New-York on breast cancer patients demonstrating that the maitake mushroom could stimulate the production of immune system cells. Other studies were performed to research on prostate cancer, bladder cancer and various types of cancer cells and revealed that a portion of the mushroom called D-fraction was responsible for the anti-cancer activity. Further studies are being performed on the maitake mushroom that could become a life saver in the future.

How to take maitake?

First of all, depending where you live, it might be hard to find fresh maitake since it does not grow everywhere. However, dry maitake is commonly found in natural health stores or online and organic maitake is recommended to ensure it has grown on untreated soils. Dry organic maitake mushrooms can be soaked in warm water until it becomes soft (1 hour usually). It can then be cooked with other organic products such as olive oil and added in meat, pasta, organic quinoa or with other vegetables. The taste is quite pleasant although it is very different from the mushrooms we are typically used to eat; however, knowing what good it does to us, the taste can easily be put aside. maitake ampulesYou can also find maitake in the form of liquid in maitake ampules. You can use these ampules to do a cure of 21 days during the fall and during the spring, basically at the times when the immune system is at its lowest and needs a boost. You can also use 2 to 4 grams of maitake mushrooms to make a maitake tea. Bring to a boil and simmer for 2 to 4 hours, pass it and drink a cup in the morning and the evening. You can also easily find maitake supplements to take with a glass of water, but be always careful with the origin of the product to ensure it has not been mixed with other powders, as the effects will be lowered.

Natural shaving oil for men and women

For people conscious of their health, shaving creams or shaving gels can seem a bit hazardous considering the ingredients they contain and if you prefer using a natural shaving oil alternative, we have a great organic shaving oil substitute for you, may it be for men or women.

In men, shaving is the most obvious cause of skin inflammation on the face because it needs to be performed almost every day. Some women also prefer regular shaving for legs, armpits and private areas instead of waxing which also dry and inflame their skin. The purpose of a shaving product is to moist and soften the hair and create a film that will reduce the effects of the razor and protect the skin. A natural shaving oil will perform this function just fine and here is what you could use to produce your own shaving oil:

Use 3 parts of safflower oil (17ml)
Add 1 part of evening primrose oil (5ml)
Add 2 drops of vitamin E
Add 2 drops of tea tree essential oil
Add 2 drops of vetiver essential oil
Add 10 drops of copaiba essential oil

Apply on the shaving area and use the razor as you usually would do with a regular shaving cream. Once done, remove the excess of oil using a soap for sensitive skin and it’s done! This shaving oil will bring the same expected results and will leave the skin smoothe.

You can make your shaving oil on a daily basis or increase the quantities above to make an oil that will last a bit longer. However, home-made cosmetics do not resist shelf-life so long because they do not contain preservatives so you should make sure not to keep this oil too long. Also, because it contains essential oils, the oil should be tested on a small skin section before application to make sure that no allergic reaction occurs.

About the ingredients:

Safflower oil:
Safflower oil is produced from the safflower seeds, a plant from the sunflower family with red, orange or yellow flower heads. The plant measure from 30 cm to 150 cm and can grow in dry climates but is not very resistant to intense colds. Safflower is typically used to produce dyes, and the seeds to produce oil. The safflower is also being tested to produce insulin.

The safflower oil is colorless and odorless is used in cooking for salad dressing (you should ensure the oil is cold-pressed) and in cosmetics. Safflower oil is rich in polyunsaturated and monounsaturated fats, omega 6 and vitamin E. The safflower oil contributes to weight loss and is recommended to people suffering from type 2 diabetes to lose weight but also to reduce blood sugar. It also helps to regularize menstrual cycles. It is also recommended for dry hair or hair loss, for dry skin, skin inflammation and acne-prone skins.

Organic evening primrose: See our article dedicated to organic evening primrose

Copaiba essential oil:
Copaiba tree belongs to the Copaifera genus and grows in South America, mainly in Brazil, in the Amazon region where Indians have been using the copaiba resin for centuries due its healing properties. Copaiba essential oil helps with wounds healing, pain, inflammations, sore throats, bronchitis, urinary tract disorders, ulcers and cancer. When used on the skin, it is an anti-inflammatory, antiseptic and antifungal, it stops skin from bleeding, it is recommended for skin disorders, even psoriasis.

Tea tree essential oil:
Tea tree essential oil is extracted from the tea tree leaves. Tea tree is native to Australia where Aborigines have been using it for its healing properties. The name originated from Captain’s Cook who drank a mix of leaves as a tea substitute. Tea tree has powerful anti-bacterial and antiseptic effects and can be used for cuts, insect bites, rashes, burns and acne.

Vetiver essential oil:
Vetiver is a type of grass originating from India but is also grown in tropical regions such as Haiti. Vetiver helps to combat soil erosion because its roots grow downwards. Vetiver grows up to 1,5 meter high, has long stems and large leaves. The vetiver essential oil is extracted from the roots and has a smoky, earthy and sweet scent and is used as a sedative to fight stress, nervous conditions, to improve blood circulation and in case of acne, cuts, and as a cicatrisant. It is commonly found in cosmetics and perfumes for its scent and its fixative properties.

Helichrysum essential oil

Helichrysum comes from the Greek Helios=sun and khrusos=gold. Also known under the name Helichrysum italicum or Helichrysum angustifolium, Helichrysum is a plant belonging to the daisy family Asteraceae that grows on rocky and dry grounds, on abandoned grounds or behind sandy beaches at low altitudes. Helichrysum is commonly found in the Mediterranean region, especially in Corsica. Helichrysum plant produces blooming yellow flowers on a woody stem; the flowers are also called Everlasting (or Immortelle) because dry bouquets are made out of the flowers. The plant measures between 20 to 50 cm high and the flowers bloom in June or July. They have a very strong smell and are sometimes used in gardens to repel cats.

Helichrysum essential oil benefits

Helichrysum essential oil is becoming a rare oil and is extremely expensive. It has a thick texture and a dark color and is considered one of the most valuable essential oil for its health-benefiting properties. Relatively unknown in the USA, helichrysum is widely used in the medical aromatherapy world in Europe and even sceptics do not argue with its powers. Helichrysum essential oil is the most powerful oil to use in case of:

bruise, wounds, sprains: In case of emergency and until medical attention is available if needed, a few drops applied right away on a wound or bruise will mostly prevent hematoma or swelling. Even if applied once the bruise is apparent, helichrysum will speed up healing and prevent the pain associated with the bruise. It can also be applied on sprains to heal quicker and even act faster than organic arnica cream.

– Inflammation, arthritis, rheumatism, muscular pain: Helichrysum has unique natural anti-inflammatory properties and regenerative properties due to its content of di-ketones. It helps connective tissues to heal and can soothe inflammations and even arthritis. It is good for all kinds of aches and muscle pain associated with exercise thanks to its muscle-relaxant properties and is therefore good for athletes. It has cell regenerative properties.

– Anti-coagulant and blood circulation: Helichrysum prevents the formation of blood clots and can even be used in cases of varicose veins or phlebitis. It acts as a blood thinner so it should be used only with the help of a professional practitioner especially for people on blood thinner medications. It stimulates the blood circulation.

Stretch marks and scars: Helichrysum can help reduce scarring (new or old scars) thanks to its cicatrisant properties and should be used for a minimum period of 6 months to see results. It can be used also after surgery to speed up scar healing. It is also beneficial in case of stretch marks and can be used after pregnancy to make them disappear. It will help with tattoo-healing and body piercing.

– Colds, bronchitis, coughs and asthma: Helichrysum can help recover faster from a cold and soothe the effects of cough (helps get rid of mucus in combination with ivy leaf extract), bronchitis and even asthma thanks to its antispasmodic effects and natural anti-bacterial properties.

-Smoking:
– Skin problems: Helichrysum is widely used in skin products because it can help with eczema, psoriasis, acne, dermatitis or problem-prone skins or skin irritation. It has also skin-rejuvenating and anti-aging properties and works wonder on sensitive or inflamed skins.

Detoxification: Helichrysum can help get rid of toxins in the body by stimulating the liver and the kidneys. It can be used also during detoxification from drugs or nicotine to speed up recovery and it helps with nicotine withdrawal for people who want to quit smoking.

– Psychological traumas and nervous tensions: Helichrysum has the ability to soothe nervous tensions (works as a tonic for the nervous system), to relieve stress, to reduce headaches and to recover from past or current emotional traumas, shocks or stress disorders. It can be used as a natural cure for depression, anger or phoebias. It is said to be the “honey for the psyche” and contributes to spiritual growth by opening the heart and connecting body and soul.

How to use helichrysum essential oil?

When considering using helichrysum essential oil, one should always favor a 100% pure helichrysum essential oil to ensure that the oil is true and pure. A fake oil will not have the health benefits listed above and won’t work.

Also, helichrysum essential oil is a very powerful oil so it should be used carefully and in small quantities otherwise, the adverse effects could occur. When used to treat emotional wounds, this should be done step by step as strong emotions can resurface at once.

When used on the skin, one or two drops mixed with a carrier oil is sufficient to apply on the desired area. In case of bruise or wound, one or two drops of undiluted organic helichrysum essential oil can work wonders.

Helichrysum essential oil is not to be used by children or pregnant women. Also, to use helichrysum essential oil as part of a health treatment, it is recommended to consult a professional practitioner for advice.

Natural green clay

French green clay, also known as sea clay is a valuable mineral used in facial masks, body masks or organic hair products as a rejuvenating agent.

Green clay is a deposit that is taken out from the earth at depths that can vary depending on the quality and health of the land it is extracted from. Once extracted, the clay is sun-dried and goes through a whole process to be readily usable as a fine powder that will be used in masks. The term French green clay does not mean that all clays come from France but France was one of the first countries to trade it and the term remained thereafter. It is also one of the best quality clay and the quality is determined by its color that should range from green to light green, the green color being induced by decomposed plants and iron oxides.

Green clay benefits

Clay is rich in minerals and natural oligoelements and has a powerful action on the skin, body and hair as it helps get rid of the toxins absorbed through cosmetics and environmental pollution and works at a deep level while cleansing the skin and leaving it soft, fresh and toned. The trace minerals (magnesium, calcium, potassium, dolomite, silica, manganese, phosphorous, silicon, copper, and selenium) are the elements that give the clay its healing properties and all the elements work in symbiosis to produce their healing action.

Bentonite and montmorillonite clay types are the common medicinal clays used in alternative medicine and have been since the prehistoric ages through the Egyptian times until now to help with wounds, inflammations, skin problems and skin rejuvenation.

One can find many clay types and some can even be taken internally. Clay can be useful for internal bowel movement disorders, to treat candida, for detoxification of the body, to ease upset stomachs and in folk medicine, clay is even used by pregnant women to reduce nausea.

Applied on the skin, clay has natural anti-bacterial properties, is used to detoxify the skin, to get rid of impurities, to heal skin disorders such as acne and even wounds or ulcers; it has also a regenerative action on the tissues. The clay elements penetrate the body and go exactly where healing needs to take place, unlike chemical medications that can also destroy the tissues and good bacteria while fighting the bad.

How to use clay

Clay works best when mixed with floral water (rose water for example) in order to create a paste that is then applied as a thick layer on the skin. It should be removed after 5 to 10 minutes, even 20 minutes for normal skins. Clay can be used by both men and women; it is an amazing remedy to have at home and it has a very long shelf-life as much as 4 years. The same paste can be applied on the hair to leave them clean and silky.

When choosing your French green clay, ensure that you are getting a real one (don’t forget to check the color!). The ideal is to choose an organic product or 100% natural green clay. Green clay is mostly used on normal to oily skin. If you have a more sensitive skin, you can also try the red clay that will act the same way as the green clay only in a more gentle way. Clay can even be combined with additional ingredients such as organic essential oils or herbal remedies to intensify its healing actions. Using green clay once a week will help the body and skin to get rid of all accumulated toxins.