Tag Archives: natural cures for depression

Organic dark chocolate truffles with goji berry

We have found an amazing gourmet product that not only tastes good but that also makes up for a little healthy snack: dark chocolate truffles with goji berry. The truffles are made from organic cacao powder and organic cacao butter and also contain goji berries, well-known for their health properties as well as cherries. They are sweetened with fruit extracts (dates and agaves) and do not contain any chemicals or added sugar. The truffles are made by hand and have each a delicious flavor and texture that will make you want to eat the whole box at once. dark chocolate truffles with goji berriesThe organic dark chocolate truffles with goji berries can be part of your “sweet” cabinet but they also make for an excellent gift for chocolate connoisseurs. Plus, they come in a very cute little container. The dark chocolate truffles, can purchased online here. They are shipped internationally and will be home withing 6 to 10 days depending on where you live. Eating chocolate can be healthy if the chocolate is dark and unprocessed and does contain any additional sugars or fats.

cacao-treeDark chocolate is derived from cacao seeds. The cacao tree, also known as Theobroma cacao which means the “food of Gods” in Greek and is native from South America although it is also grown in Africa and more particularly in Ivory Coast, the largest world exporter of cacao. The cacao tree is an evergreen tree belonging to the Sterculiaceae family that needs a humid climate and an irrigated soil to grow properly and is often found at altitudes ranging from 600m to 1000m. It produces poisonous leaves, flowers that grow in clusters on the tonk of the tree and fruits or cacao pods that resemble of a yellow melon and become orange/light brown when ripen. cacao-podsThe cacao pods measure from 10cm to 40 cm and contains 30 to 60 seeds or cacao beans that are enclaved in a whitish and dry pulp. cacao-beansThe cacao beans, once extracted, are fermented between 2 to 8 days in order to release their aroma or chocolate flavor and then dried. Later on, the beans will be roasted at the factory to start the process of making chocolate, first producing a thick chocolate liquor that is cacao contained in cacao butter. Cacao liquor is then separated from the cacao butter that contains 40% to 50% of fats and turned into cacao powder. chocolate liquorDark chocolate is typically made from chocolate liquor and milk chocolate with chocolate liquor, sugars and milk. Chocolate can also be made from cacao powder extracted from beans that have not been fermented or roasted and therefore are packed with much higher percentage of antioxidants. Unfermented beans deliver a stronger and bitterer-tasty chocolate.

Organic dark chocolate health benefits

Cacao is packed with antioxidants called polyphenols that protect the cells from oxidation much like berries or beans and that result in good health, helping boost the immune system, prevent cardio-vascular complications and even cancer, reduce bad cholesterol levels and can even lower the blood pressure. Cacao is also packed with minerals that are essential for health such as copper, calcium, potassium, iron and magnesium. Cacao also helps make us feel good and are a sort of anti-depressant because it contains phenylethylamine, a substance that helps produce natural chemicals in our brain, also known as endorphins. It contains mild stimulants like theobromine that is also helpful in reducing coughing and caffeine in small dosage to give us a little boost.

Organic dark chocolate

Let’s not forget that cacao is derived from a tree, hence its beneficial properties and we are not talking here about sweet and unhealthy chocolate bars but the cacao itself or pure chocolate. The healthiest chocolate will be a very dark and organic chocolate and even a fair trade organic chocolate although it is important not to rely only on the packaging to chose your chocolate but like with all organic products, to also check the list of ingredients to ensure this is a truly organic chocolate. Organic chocolate is made from organic beans that have not been spread with pesticides and that have not been fermented or roasted, keeping intact its health properties. Also, dark and organic chocolate is unsweetened or less sweetened, contains less fat and has not been mixed with other ingredients that give the bad reputation to eating chocolate. Dark chocolate can be incorporated in the diet if it is not eaten abusively.

Organic rose geranium essential oil

Organic rose geranium essential oil is extracted from the leaves and stalks of the plant Pelargonium that belongs to the Geraniaceae family and is not to confused with geranium. Pelargonium comes from South Africa but is nowadays popular in every garden as they can resist strong heat and even mild frosts. Besides being a beautiful flower with a very pleasant smell, it is also believed to repel insects and mosquito.

Rose geranium essential oil is a valuable essential oil with a sweet and rosy note and has antiseptic, antibacterial and anti fungal properties, it is astringent and tonic, it has anti inflammatory properties, it is anti depressant, cicatrisant and haemostatic (stop haemorrhage). Its properties are due to its chemical composition that includes terpenes, cetones and aldehydes.

Health benefits of organic rose geranium essential oil

Rose geranium essential oil can be used as such:

– to lift the spirit and release stress and tiredness by rebalancing the nervous system; it puts you in a good mood
– for detoxification and elimination because it has a diuretic effect and will be beneficial in case of water retention; it also helps cleanse the lymphatic system
– for PMS
– for inflammation in the joints, muscles or connective tissues
– on the skin, it has amazing effects especially in case of acne, eczema, psoriasis or other skin disorders caused by bacteria, but it can be used by anyone to regulate the sebum secretion and is beneficial to dry skins
– it can be useful for nose bleeding because of its haemostatic properties and even in case of cuts, wounds or burns thanks to its cicatrisant properties

You can use rose geranium essential oil in baths, massage oil, diffusion in the home, in a vaporizer, in organic cream or shampoo bases, or other organic products. As it is an insect repellent, you can use a few drops on a tissue if you are sitting outside or even at home to avoid insect bites. However, essential oils are very strong and only one or two drops should be used. It should not be applied undiluted on the skin as it can create irritations or burns and rose geranium essential oil should be avoided by pregnant women. Also, chose an organic essential oil to guarantee its quality as fragrance essential oils do not carry the therapeutic effects a therapeutic grade oil does.

Brain wave therapy audio tracks to heal body and mind

What is brain wave therapy?

Have you ever heard of brain wave therapy? Brain wave therapy consists of brain waves frequency available in audio tracks that have healing properties and can help induce sleep, weight loss, relax, meditate, have more creativity, expand your relationships, quit smoking and much more. Brain wave therapy helps you modify patterns in order to bring positive change in your life, regardless of the area concerned. It re balances the brain, thus enhances your ability to think, learn and create, concentrate, fight stress, fear and even addictions and get rid of everything that was preventing you from living at your full potential.

How does brain wave therapy work?

Brain wave therapy comes in the form of audio programs that contain pure and precise tuned sound frequencies that drive the brain activity into high level states of mind. Brain waves include alpha waves that stimulate creativity and deep relaxation, beta waves that help focus and concentrate, theta waves that are used for deep meditation, insight and memory, delta waves that induce deep sleep and healing and gamma waves that increase cognition and improve IQ.

Brain wave therapy was first brought forth by biophysicist Gerald Oster in 1973 at the Mont Sinai Hospital in New-York who discovered that when sound frequencies are delivered to the brain separately through each ear via stereo headphones, a third beating sound is perceived by the brain, as if the two tones mixed naturally. This signal is called a binaural beat, and for this third signal to be heard, the frequency difference between the two original sounds must be minimal (typically below 30 Hz). The perception of the sound that arises in the brain has a huge, yet subtle influence on the brain, creates a stimuli called frequency following response that activates different parts of the brain and has specific therapeutic properties. The binaural beat corresponds to different beat frequencies under 30 Hz such as alpha, beta, delta, theta, and gamma brain waves that lead to asymmetric hemispheric balancing or balancing of the brain. brain wavesDepending on the beat frequency used, the stimuli produces an effect that can range from relaxation, focus, alertness, memory, concentration, sleep and more. Brain wave therapy has raised the interest of neurologists for its therapeutic properties and is used in hospitals or by physicians and therapists all over the world to help patients.

In the 80’s, a legendary woman, Kelly Howell, who was victim of a car accident started developing meditation tapes with positive reinforcing messages in order to overcome her accident. Surprised by the fast results she encountered, she developed self-help audio programs with the collaboration of biofeedback therapists and neuroscientists in San Francisco that led to the creation of Brain Sync, a complete series of brain wave therapy audio programs to be used both by medical professionals and people at home to treat various conditions.

Brain Sync audio programs are available in so many forms ranging from Brain Power (to boost your creativity or memory), Brain Health (to overcome issues such as depression, quit smoking, insomnia), Health and Fitness (to loose weight or help your body self-heal if you are sick), Stress Management (to help you relax and channel your energies), Prosperity and Success (to think positive and stop self-sabotaging your success) and Personal Growth (to help you with your meditation routine).The programs are downloadable and can be used in the car, in mp3 players, before you sleep, during meditation, at work, when you have a headache, in a spa to help clients relax and much more.

The Brain Sync audio programs may sound weird at first because they are basically wave frequencies combined with subliminal messages in order to help you achieve your goal depending on what you are looking to treat or overcome but once you have tried it, you will quickly notice the changes. You have to try the brain sync audio programs in an open state of mind (no judgment) and be persistent (do it for a few days at first and then on a regular basis). The programs are short (30 minutes to an hour) and can be done everywhere, anytime. You can listen to some sample audio programs such as the Increase Creativity program.

Enjoy and give me some feedback on your brain wave therapy experience!

Helichrysum essential oil

Helichrysum comes from the Greek Helios=sun and khrusos=gold. Also known under the name Helichrysum italicum or Helichrysum angustifolium, Helichrysum is a plant belonging to the daisy family Asteraceae that grows on rocky and dry grounds, on abandoned grounds or behind sandy beaches at low altitudes. Helichrysum is commonly found in the Mediterranean region, especially in Corsica. Helichrysum plant produces blooming yellow flowers on a woody stem; the flowers are also called Everlasting (or Immortelle) because dry bouquets are made out of the flowers. The plant measures between 20 to 50 cm high and the flowers bloom in June or July. They have a very strong smell and are sometimes used in gardens to repel cats.

Helichrysum essential oil benefits

Helichrysum essential oil is becoming a rare oil and is extremely expensive. It has a thick texture and a dark color and is considered one of the most valuable essential oil for its health-benefiting properties. Relatively unknown in the USA, helichrysum is widely used in the medical aromatherapy world in Europe and even sceptics do not argue with its powers. Helichrysum essential oil is the most powerful oil to use in case of:

bruise, wounds, sprains: In case of emergency and until medical attention is available if needed, a few drops applied right away on a wound or bruise will mostly prevent hematoma or swelling. Even if applied once the bruise is apparent, helichrysum will speed up healing and prevent the pain associated with the bruise. It can also be applied on sprains to heal quicker and even act faster than organic arnica cream.

– Inflammation, arthritis, rheumatism, muscular pain: Helichrysum has unique natural anti-inflammatory properties and regenerative properties due to its content of di-ketones. It helps connective tissues to heal and can soothe inflammations and even arthritis. It is good for all kinds of aches and muscle pain associated with exercise thanks to its muscle-relaxant properties and is therefore good for athletes. It has cell regenerative properties.

– Anti-coagulant and blood circulation: Helichrysum prevents the formation of blood clots and can even be used in cases of varicose veins or phlebitis. It acts as a blood thinner so it should be used only with the help of a professional practitioner especially for people on blood thinner medications. It stimulates the blood circulation.

Stretch marks and scars: Helichrysum can help reduce scarring (new or old scars) thanks to its cicatrisant properties and should be used for a minimum period of 6 months to see results. It can be used also after surgery to speed up scar healing. It is also beneficial in case of stretch marks and can be used after pregnancy to make them disappear. It will help with tattoo-healing and body piercing.

– Colds, bronchitis, coughs and asthma: Helichrysum can help recover faster from a cold and soothe the effects of cough (helps get rid of mucus in combination with ivy leaf extract), bronchitis and even asthma thanks to its antispasmodic effects and natural anti-bacterial properties.

-Smoking:
– Skin problems: Helichrysum is widely used in skin products because it can help with eczema, psoriasis, acne, dermatitis or problem-prone skins or skin irritation. It has also skin-rejuvenating and anti-aging properties and works wonder on sensitive or inflamed skins.

Detoxification: Helichrysum can help get rid of toxins in the body by stimulating the liver and the kidneys. It can be used also during detoxification from drugs or nicotine to speed up recovery and it helps with nicotine withdrawal for people who want to quit smoking.

– Psychological traumas and nervous tensions: Helichrysum has the ability to soothe nervous tensions (works as a tonic for the nervous system), to relieve stress, to reduce headaches and to recover from past or current emotional traumas, shocks or stress disorders. It can be used as a natural cure for depression, anger or phoebias. It is said to be the “honey for the psyche” and contributes to spiritual growth by opening the heart and connecting body and soul.

How to use helichrysum essential oil?

When considering using helichrysum essential oil, one should always favor a 100% pure helichrysum essential oil to ensure that the oil is true and pure. A fake oil will not have the health benefits listed above and won’t work.

Also, helichrysum essential oil is a very powerful oil so it should be used carefully and in small quantities otherwise, the adverse effects could occur. When used to treat emotional wounds, this should be done step by step as strong emotions can resurface at once.

When used on the skin, one or two drops mixed with a carrier oil is sufficient to apply on the desired area. In case of bruise or wound, one or two drops of undiluted organic helichrysum essential oil can work wonders.

Helichrysum essential oil is not to be used by children or pregnant women. Also, to use helichrysum essential oil as part of a health treatment, it is recommended to consult a professional practitioner for advice.

Blueberry benefits

Blueberry is a plant that belongs to the Ericaceae family and the Vaccinium genus. Blueberries come originally from North America and have been praised since centuries for their blueberry benefits. They are also found in Canada, Europe and Southern Hemisphere and the fruits reach maturity from May to August or September. Blueberry is one of the rare food of indigo color that is induced by the content of anthocyanin, a pigmentation present in some plants that protects from UV light (acting as a sunscreen) and that is also a powerful antioxidant. Blueberry High BushBlueberry plants grow typically in acidic soils but nowadays, blueberries are mostly mass-produced (high bush blueberries) to meet the demand although low-bush (wild) blueberries are still available. For example, Maine in the USA, produces 25% of the blueberries and is the biggest producer in the world. Organically-grown blueberries is easily achieved because they are typically less attacked by pests than any other fruits.

Blueberry benefits

Blueberries can be eaten row, but they are also sold as frozen blueberries, as blueberry jams, dry blueberries, blueberry juices or blueberry smoothies. They became part of the superfruits family much like goji berries, acai berry or tart cherry, as studies have shown the great health properties of blueberries, including their:

– high antioxidant properties (one of the highest thanks to the content of anthocyanin mentioned earlier)
anti-inflammatory and anti-aging properties.

As a matter of fact, in a USDA Human Nutrition Research Center laboratory, scientists found our that eating fresh blueberries on a daily basis could slow down the aging process as well as the loss of mental capacity and memory loss by regenerating brain cells.

Blueberries are also rich in Vitamin B, C, E, and:

– help promote a good vision as well as
boost the immune system.

They are also:

– beneficial to the urinary tract against infections as they block the growth of bacteria much like a natural anti-biotic and a natural anti-bacterial.

They promote a:

– healthy heart by getting rid of the bad cholesterol

They are a:

– mood-enhancer and a natural anti-depressant

Organic blueberries or organic blueberry juice can become part of the daily diet for a maximized healthy lifestyle.
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Blueberry stains on clothes so if it ever happens to you, soak your garment in 1 liter of warm water mixed with 1 spoon of vinegar 🙂