What are super fruits?
Super fruits are fruits that are promoted through the evidence of the health benefits they provide. Super fruits are rich in nutrients and antioxidants and can be included in the daily diet for general wellness. Super fruits include rare fruits that are attractive for their novelty and that are sold as raw materials to the neutraceuticals, functional food and beverages companies to produce healthy fruit juices, smoothies or fruit blends.
The effectiveness of super fruits for their health benefits is determined via the ORAC scale (oxygen radical absorbance capacity) that calculates their antioxidant power (to fight aging and degenerative diseases). The higher a fruit ranks, the higher its antioxidant capacities are. Super fruits include blueberry, acai berry, pomegranate, blackberry, goji berries (wolfberry) or noni to name a few. However, other fruits commonly known from the general public can also fall under this category for their high content of antioxidants even though they are not bringing novelty to the market. Such fruits include grape, mango, cranberry, tart cherry and much more.
Tart cherry juice health benefits
The tart cherry also known as Montmorency cherry or the “healing cherry”, a cherry commonly grown in Michigan, USA.
Tart cherry has been used for centuries in traditional medicine to soothe inflammatory conditions (it works like ibuprofen without side-effects) and pain associated with arthritis, muscle pain, back pain, gout (by lowering the uric acid) and diseases from the nervous system.
Tart cherry has high antioxidant effect (they contain 6 times the amount of melatonin than other cherries; melatonin is a derivative of seratonin that promotes good sleeping cycles) and therefore, tart cherry is said to be used to combat insomnia. On the ORAC scale mentioned earlier, tart cherry juice rates very high with 12,800 ORAC units per 100g. Tart cherry is also rich in in the following: potassium, calcium, vitamins A, C, B6, E and folic acid.
How to use organic tart cherry juice and where to find it
Organic tart cherry juice is said to be more effective that any other form (such as dry fruits for example or capsules) because the beneficial nutrients are conserved and therefore, the ORAC values remain. To benefit fully from this healthy tart cherry juice however, it is preferable to choose a 100% natural pure juice free of artificial preservatives, fillers, additives, refined sugar and GE (genetically engineered) cherries and if possible, even favor a certified organic tart berry juice. It is also good to eat fresh tart cherries as much as a hand full a day if available at the grocery store. Like for any other organic products, always check the label to ensure it is truly organic and pure juice.
Organic tart cherry juice can be found in health food stores or online. It is recommended to drink 2 spoons to half a glass a day depending on what you wish to achieve (maintenance of good health or treat a condition).
Tart cherry growers were asked by the Health Authorities in the States to increase the demand in this super fruit and to promote its health benefits so it seems that we will hear more and more of this powerful fruit and hopefully, see more studies related to its health benefits.